• Jen Whitens Wellness Facebook
  • Jen Whitens Wellness Instagram

© 2019 by Jen Whitens Wellness LLC. Proudly created with Wix.com

MOMS: Want to lose weight, tone your body, and NEVER have to diet AGAIN? 

Drop the extra fat, get STRONG, skyrocket your energy, and finally feel comfortable and confident in your skin...without starving yourself or doing hours of endless cardio.

IMAGINE IF...

...you could lose fat, gain energy, feel self-confident and learn how to live a healthy lifestyle with no more dieting EVER AGAIN?

...you were able to have enough time and energy to workout during the week and prepare and enjoy nutritious and delicious meals effortlessly?

...you actually had a plan and knew what to do in the gym or at home while working out and it not only helped you get stronger physically, but mentally and emotionally as well?

...you had the self-confidence again to do the things that you have been avoiding?

...you learned about your body and what habits are sabotaging you from looking and feeling your best, AND you knew what to do about it?

...you had a personalized plan that fixed the underlying issues of your fatigue and the REAL reasons why you can't lose stubborn fat?

AND...

...you felt the your best, looked your best, and were the happiest you've ever been?

...you had a safe community of women who are just like you to depend on for love and support?

 

...you had a knowledgable, experienced coach that knows your struggles and provides you with the 1:1 guidance you need to ensure your success? 

Want to make this your reality?

Wholly Fit For Life is your blueprint to achieve all of this and MORE.

What my clients are saying...

"I found my self confidence!"

"I’m not afraid of food and I feel so much better!"

"Jen was always there to answer any questions I had or to cheer me on!"

"Jen provides a safe place for everyone and understands that a lot of what you talk about is vulnerable to you."

"It was so helpful finding ME again!"

"Jen was flexible with my needs from the very beginning."

"The openness and comfort level Jen provides helps us realize we aren't alone in our struggles and that we can change our mindset about food and exercise."

"Jen's coaching was perfect!"

"Jen was willing to take on my issues!"

"I feel like I was able to actually open up and do the work. Jen made me feel comfortable to open up about myself."

Welcome to Wholly Fit:

YOUR BLUEPRINT TO GETTING YOUR BODY BACK, YOUR ENERGY BACK, YOUR SELF-CONFIDENCE BACK, AND LIVING A HAPPY AND HEALTHY LIFE

Wholly Fit is a 90-day step-by-step program that helps you lose weight, get fit, and build your self-confidence by using simple healthy habit hacks for nutrition and fitness that change your mindset so you never have to diet again.

 

Regardless of where you are in your fitness journey, Wholly Fit is here to give you the blueprint to losing weight, toning your body, and feeling confident and comfortable in your skin... all without counting calories or hours of endless cardio.

 

I'm here to help you take charge of your health and happiness and give you the tools to become and STAY happy and healthy FOR LIFE.

 

X NO MORE DIETING.

 

X NO MORE ENDLESS CARDIO.

 

X NO MORE FOOD GUILT.

 

X NO MORE SHAME ABOUT MAKING YOUR HEALTH AND HAPPINESS A PRIORITY.

 

When you join, you’ll be immersed into a supportive community of other women who are here to grow, learn, love, and contribute. You start Wholly Fit as a client…. but you finish as FAMILY.

 

You’ll learn absolutely EVERYTHING you need to know (personalized nutrition, strength training, HIIT, sabotaging habits, emotional eating, time management, mindset transformation and more) through my detailed curriculum.

 

Each week, you’ll be given a new assignment to complete - and by the end of the 90 days, you’ll have the skills to continue your healthy lifestyle effortlessly without sacrificing extra time, money, or energy.

 

And if you run into any questions or feel ‘stuck’, I’ve got you! Inside Wholly Fit, you will gain access to UNLIMITED daily support inside our private community and weekly Q+A coaching livestreams to help you troubleshoot, gain clarity, and make progress on your weight loss, fitness, and nutrition goals.

 

Anytime you need help, simply post in our private community or attend one of our weekly livestreams. Customized, on-demand mentorship is only a click away!

 

Wholly Fit is the perfect blend of EDUCATION, ACCOUNTABILITY, SUPPORT & ACTION….

 

And that’s why this is the #1 weight loss, fitness, and nutrition program for moms and busy women - I provide you simple yet effective strategies that are perfect for a busy woman like you so you get the results you've always wanted.  Scroll down and see for yourself...

CLIENT RESULTS:

Clothes looser, increased energy, self-confidence sky-rocketed, learned to tune-into her body and give it what it thrives on

 

8 Weeks          -12 Pounds          -20 Inches

CLIENT RESULTS:

Improved mindset helps her to remain in control - she doesn't allow a setback to sabotage her progress like in the past. Listens and understands her body's signals so she knows what it needs and doesn't need - has the tools, like her Personalized Food & Fitness Profile, to confidently continue her healthy lifestyle.

Lost fat, built muscle, increased energy and boosted self-confidence!

 

12 Weeks          -16 Pounds          -20 Inches

Is This You?

 

✔️ You've tried numerous diets, fitness apps and videos, counting calories, YOU NAME IT.  But nothing sticks for good and you end up gaining all the weight back (and sometimes even more). You feel like you just don't have the willpower to make it work long-term because it's just too hard to do.

 

✔️ You have so much going on that scheduling time to take care of yourself seems impossible. Between work, kids, partner, activities, household stuff and everything else, you just don't understand how other women have the time or energy to eat right and work out.

 

✔️ You want to "get healthy" but there is so much information out there you feel overwhelmed...what's even right?  And what will finally work for me?  You feel totally lost and know that you need help and support to do this, but you're unsure who to trust and if you're actually ready to follow through.

 

✔️ You feel ashamed of yourself.  You feel like you have let your weight gain get out of control, and the more upset you get the more you eat...but life happened and now you're here and you know you have to do something about it or you'll continue to feel sad and disappointed.  And you don't want to be that mom for your kids - you want to be the strong mom, the confident mom, the fun mom!

 

✔️ You always put everyone else in your life ahead of you, and that has taken its toll.  You never prioritize your health and wellness because you are too busy taking care of others.  You're not even sure you could do it, because you'd feel too guilty for making time for yourself. But you know deep down that you can't keep on like this because then you won't be able to take care of anyone at all. You know it's time to finally focus on YOU, but you want to feel good about doing it.

If the statements above describe YOU...

Wholly Fit is the perfect solution for you. 

How Does It Work?

 

Wholly Fit is a 3 month, high-touch coaching program that gives you 1-on-1 support to help you achieve your goals in a way that jives with your busy schedule.

 

You will receive:

  • Proven process for results so there's no guesswork - stick to the program and watch the magic happen

  • Flexible 3-phase nutrition plan with dozens of amazing recipes that set you up for lifelong success so you never have to diet again

  • Detailed curriculum includes weekly educational modules that focus on helping you build new healthy habits for good

  • Customized at-home or gym fitness program, accessed through an app right on your phone with videos and explanations for each exercise

  • Weekly livestream group calls with 1:1 support

  • Community support with the women who are by your side - you’ll be inspired, motivated, held accountable, and you’ll make friends for life

  • Healthy habit hacks that simplify your wellness routine

  • 24/7 text support to ask me anything

  • Emotional eating support and mindset training

  • Your PFFP (Personalized Food + Fitness Profile) built from scratch and customized for YOU

Ready to FINALLY reach your goals? 

What's The Process?

The Wholly Fit methodology embraces these facets in its programming to ensure you achieve your lifelong total health goals:
NUTRITION, FITNESS, MINDSET, HABITS

Nutrition

MONTH 1

  • 30-days of whole foods yet flexible clean eating

  • You are equipped with the tools & knowledge to make healthy habit changes that last

  • You reset your gut and allow rest for the liver and kidneys to maximize function

  • An elimination program to help to uncover food sensitivities and to become your own best scientist to uncover what foods work for your body (give you energy and fuel) and what foods work against your body (food that acts more like poison and acts as a barrier to your weight loss)

  • Learn how to portion your meals to optimize nutrient density to fuel your body optimally - essentially eat more to lose weight!

MONTH 2

  • We work on slowly re-integrating the inflammatory foods that were eliminated in month 1 so we can determine which foods serve you and which don’t, and exactly how your body reacts to certain foods

  • Based on your sensitivities, if any, we build your PERSONALIZED FOOD PROFILE and discuss how to integrate a healthy eating plan that you’ll be successful with in the long-term

  • We also focus on listening to your body’s cues and reactions to food physically instead of emotionally or from triggers/bad habits so you identify eating with feeling energetic, healthy, and strong

  • Continue to cultivate healthy habit hacks that work for YOU so you can utilize your nutrition tools for a healthy lifestyle

MONTH 3

  • We put into place your 80/20 lifestyle plan - 80% of the time following your healthy habits and 20% other food choices

  • You practice your healthy habit plan and solidify your new nutrition habits for long-term success

  • We monitor your nutrition practices and make adjustments, if needed, to ensure your continued success!

Fitness, Mindset, Habits

MONTH 1

  • We introduce your new fitness plan - you implement either a home or gym-based workout plan and start organizing your schedule to include your workouts.

  • We begin discovering your habit patterns around food + fitness in order to identify triggers that lead to those patterns and implement new pattern-interrupting behaviors to replace those that sabotage your progress.

MONTH 2

  • Continue making progress on your fitness goals and make any adjustments you need to optimize your progress and results.

  • Lots of practice this month - you are working on reprogramming your brain to solidify your new habits and we consistently monitor how it’s working for you and make adjustments to fit your lifestyle long-term.

  • You are starting to become more in-tune with your body and what it needs, allowing you to adjust your exercise and nutrition based on how you feel physically instead of mindlessly following old habits.

MONTH 3

  • You will continue to practice what you have learned in the modules from the previous 8 weeks and implement your lifestyle changes for the long-term.  

  • Everything you have learned in the modules from months 1 and 2 are now part of your knowledge base and you understand your body and how mindset and habits affect your life-long health and goals.

  • One of the biggest pieces of the program, eliminating shame and guilt, is practiced this month so you learn how to live your life with your new habits so they serve you best, and that’s with flexibility.  No more shame around your lifestyle because it’s YOUR Personalized Food + Fitness Profile and was built for YOU!

If you are ready to build your dream body and become confident and happy with yourself in the next 90 days...