My journey is what inspired me to create Jen Whitens Wellness. Because I know I am not the only one with a story like mine. And I also know that if you are here reading this, you deserve to prioritize yourself and learn to schedule your health so you can be the super-woman you are for you and the people you love. And that's exactly what I do.
I help you lose weight, gain energy, and gain back your self-confidence through the simple, time-saving life hacks I wish I had learned long ago.
I am looking for people who want to transform their lives and learn more about how to find balance and wellness within their lifestyle.
I am currently offering my signature group coaching program, WHOLLY FIT! You get 1:1 guidance and support with nutrition, exercise and mindset to create your Personalized Food + Fitness Profile (PFFP) so that you create and maintain healthy habits FOR GOOD and NEVER have to diet again!
My program and coaching is for you if…
you are a busy mom or millennial trying to figure out how the heck to fit working out and eating right into your crammed schedule.
you feel exhausted every day and can’t seem to muster enough energy to complete your daily tasks and you often think to yourself, “I just can’t keep this up!”
you know your body and mind deserves to be taken care of but you just don’t know where to start and feel lost or self-conscious in the gym.
you want to leverage your schedule so you have a plan that works, doesn’t take a ton of time, and leaves you feeling excited about your journey.
you’ve tried other plans or programs but they just didn’t work for you and you loathed all that cardio and hated feeling like you were starving with no real food options.
you just want a nutrition plan that takes out all the guesswork and hours of food prep and is simple and easy to follow so you’ll stick to it.